Lentil Walnut Bolognese with Spaghetti

February 22, 2022
Find out how to cook a incredible and vegetarian Lentil Walnut Bolognese with Spaghetti a classic but adapted Italian recipe. Publicidade – OTZAds Publicidade – OTZAds This version of Lentil Walnut Bolognese with Spaghetti is very balanced meal once lentil is a delicious but also nutrition dish. Publicidade – OTZAds
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Recipe Yield

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Find out how to cook a incredible and vegetarian Lentil Walnut Bolognese with Spaghetti a classic but adapted Italian recipe.

Find out how to cook a incredible and vegetarian Lentil Walnut Bolognese with Spaghetti!
Lentil Walnut Bolognese with Spaghetti

This version of Lentil Walnut Bolognese with Spaghetti is very balanced meal once lentil is a delicious but also nutrition dish.

Publicidade - OTZAds

Ingredients

 

 Find out which ingredients  you’ll need for this meal:

Publicidade - OTZAds
  •  1 cup lentils, brown or green, dried
  • 4 cups water
  • 1 tablespoon extra virgin olive oil (optional)
  • 1 medium onion, finely diced
  • 4 cloves of garlic, minced
  • 2 stalks celery, finely chopped
  • 1 medium carrot, finely shredded
  • 1/3 cup finely chopped walnuts
  • 1 (28-ounce) can crushed or diced tomatoes, with juice
  • 3 tablespoons tomato paste
  • 1 tablespoon soy sauce, reduced sodium
  • 1/3 cup red wine (optional)
  • 1 tablespoon Italian seasoning blend
  • ½ teaspoon black pepper
  • ¼ teaspoon salt (optional)
  • 12 ounces spaghetti noodles, uncooked
  • 1/3 cup chopped fresh herbs (i.e. basil, thyme, oregano)

If you like Italian food, you may also enjoy this Eggplant Lasagna recipe!

 

Instructions

Learn now the steps you’ll need to follow to cook the Lentil Walnut Bolognese with Spaghetti:

Publicidade - OTZAds
  1. Place a Dutch oven or large saucepan on medium heat and add lentils and water to the pot. Bring to a simmer, and cook for 10 minutes, uncovered.
  2. Add olive oil, finely chopped onion, minced garlic, finely chopped celery, finely shredded carrot, and finely chopped walnuts, and cook for 5 minutes, stirring frequently.
  3. Add canned tomatoes, tomato paste, soy sauce, red wine, Italian seasoning, black pepper, and salt (optional). Stir well and simmer, uncovered, for 10-15 minutes, stirring occasionally, until thickened and vegetables are tender. May need to cook longer to reduce extra moisture until you achieved desired consistency.
  4. Meanwhile, bring a large pot of water to boil to cook pasta. Add dry spaghetti noodles, and cook until al dente, according to package instructions (about 7 minutes). Drain noodles in colander.
  5. To serve: Divide spaghetti noodles among 6 serving plates or pasta bowls.(about 1 ¼ cups each). Top with 1 cup of Bolognese sauce. Sprinkle with 1 tablespoon chopped herbs.
  6. Alternatively, place spaghetti noodles in one large serving bowl, Bolognese sauce in another large serving bowl and chopped herbs in a small dish to everyone be free to serve.

After followed all these steps, your meal will be ready to be served but also to be enjoy!

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